Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:04 | -3.2% | 2th | 6:40 |
| Run 2 | 3:52 | 4:02 | -4.4% | 2th | 5:24 |
| Run 3 | 4:05 | 4:17 | -4.7% | 2th | 5:42 |
| Run 4 | 4:13 | 4:17 | -1.8% | 3th | 5:44 |
| Run 5 | 4:09 | 4:18 | -3.6% | 2th | 5:51 |
| Run 6 | 4:15 | 4:14 | +0.2% | 3th | 5:46 |
| Run 7 | 4:17 | 4:14 | +0.9% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.2% | 14th | 4:22 |
| Sled Push | strength | 2:00 | 1:26 | +38.4% | 57th | 1:59 |
| Sled Pull | strength | 3:42 | 2:53 | +28.1% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 2:06 | +38.6% | 29th | 3:24 |
| Row | aerobic | 4:24 | 4:06 | +6.9% | 17th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:20 | +15.1% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 2:26 | +31.6% | 24th | 3:54 |
| Wall Balls | strength | 3:55 | 3:15 | +20.1% | 12th | 5:02 |
| Total Running | running | 29:46 | 30:44 | -3.1% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength