Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:22 | -13.5% | 29th | 5:59 |
| Run 2 | 4:55 | 4:41 | +4.7% | 81th | 4:24 |
| Run 3 | 4:53 | 5:00 | -2.4% | 65th | 4:41 |
| Run 4 | 5:08 | 5:04 | +1.2% | 74th | 4:44 |
| Run 5 | 5:07 | 5:15 | -2.8% | 67th | 4:53 |
| Run 6 | 5:06 | 5:06 | -0.3% | 70th | 4:46 |
| Run 7 | 5:07 | 5:10 | -1.2% | 70th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 73th | 4:02 |
| Sled Push | strength | 1:41 | 1:53 | -11.2% | 41th | 1:46 |
| Sled Pull | strength | 3:41 | 3:42 | -0.6% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 3:42 | 3:23 | +8.9% | 82th | 3:04 |
| Row | aerobic | 4:27 | 4:43 | -5.7% | 42th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.3% | 46th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 4:01 | +9.2% | 85th | 3:41 |
| Wall Balls | strength | 6:02 | 4:50 | +24.7% | 97th | 4:30 |
| Total Running | running | 35:47 | 36:50 | -2.9% | 63th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength