Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 76.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.6%
Race avg drop: -5.7%
Trend per run: +15.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:22 | -4.6% | 56th | 5:59 |
| Run 2 | 4:32 | 4:41 | -3.5% | 61th | 4:24 |
| Run 3 | 4:57 | 5:00 | -1.1% | 68th | 4:41 |
| Run 4 | 5:20 | 5:04 | +5.1% | 82th | 4:44 |
| Run 5 | 5:28 | 5:15 | +3.8% | 79th | 4:53 |
| Run 6 | 12:39 | 5:07 | +147.2% | 100th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.3% | 44th | 4:02 |
| Sled Push | strength | 1:38 | 1:53 | -13.9% | 33th | 1:46 |
| Sled Pull | strength | 3:15 | 3:42 | -12.4% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 3:16 | 3:23 | -3.9% | 66th | 3:04 |
| Row | aerobic | 4:57 | 4:43 | +4.9% | 87th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:42 | -24.0% | 11th | 1:35 |
| Sandbag Lunges | strength | 4:38 | 4:02 | +14.9% | 90th | 3:41 |
| Wall Balls | strength | 5:01 | 4:50 | +3.6% | 78th | 4:30 |
| Total Running | running | 39:01 | 36:51 | +5.9% | 83th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength