Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
760
Total Time
1:17:55
Overall Percentile
71.3
Lower is faster

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:22 +6.5% 85th 5:59
Run 2 4:46 4:41 +1.4% 76th 4:24
Run 3 5:10 5:00 +3.1% 78th 4:41
Run 4 5:14 5:04 +3.1% 78th 4:44
Run 5 5:14 5:16 -0.7% 71th 4:53
Run 6 5:17 5:07 +3.2% 78th 4:46
Run 7 5:10 5:11 -0.3% 72th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:09 +0.5% 75th 4:02
Sled Push strength 1:39 1:53 -13.0% 36th 1:46
Sled Pull strength 3:15 3:42 -12.4% 42th 3:25
Burpee Broad Jump aerobic 3:00 3:24 -11.8% 52th 3:04
Row aerobic 4:34 4:43 -3.3% 55th 4:33
Farmers Carry strength 2:09 1:42 +25.6% 99th 1:35
Sandbag Lunges strength 3:16 4:02 -19.1% 30th 3:41
Wall Balls strength 4:44 4:50 -2.3% 69th 4:30
Total Running running 37:39 36:52 +2.1% 76th 34:29

How to Read This Analysis