Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stefano Santodonato
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:23 | +6.0% | 84th | 5:59 |
| Run 2 | 5:06 | 4:42 | +8.5% | 88th | 4:24 |
| Run 3 | 5:24 | 5:00 | +7.8% | 86th | 4:41 |
| Run 4 | 5:22 | 5:04 | +5.7% | 82th | 4:44 |
| Run 5 | 5:22 | 5:16 | +1.8% | 75th | 4:53 |
| Run 6 | 5:18 | 5:07 | +3.5% | 78th | 4:46 |
| Run 7 | 5:40 | 5:11 | +9.3% | 87th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:09 | -8.3% | 19th | 4:02 |
| Sled Push | strength | 1:37 | 1:53 | -14.8% | 29th | 1:46 |
| Sled Pull | strength | 3:11 | 3:42 | -14.2% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 3:33 | 3:24 | +4.3% | 77th | 3:04 |
| Row | aerobic | 4:20 | 4:43 | -8.2% | 26th | 4:33 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.7% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.3% | 82th | 3:41 |
| Wall Balls | strength | 3:21 | 4:50 | -30.8% | 0th | 4:30 |
| Total Running | running | 38:58 | 36:52 | +5.7% | 82th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength