Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:23 | +1.3% | 73th | 5:59 |
| Run 2 | 4:31 | 4:42 | -3.9% | 60th | 4:24 |
| Run 3 | 4:48 | 5:00 | -4.2% | 60th | 4:41 |
| Run 4 | 4:49 | 5:04 | -5.1% | 58th | 4:44 |
| Run 5 | 5:13 | 5:16 | -1.0% | 71th | 4:53 |
| Run 6 | 5:15 | 5:07 | +2.5% | 77th | 4:46 |
| Run 7 | 5:06 | 5:11 | -1.6% | 68th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.3% | 57th | 4:02 |
| Sled Push | strength | 1:35 | 1:53 | -16.6% | 25th | 1:46 |
| Sled Pull | strength | 3:24 | 3:42 | -8.4% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 3:29 | 3:24 | +2.4% | 75th | 3:04 |
| Row | aerobic | 4:35 | 4:43 | -2.9% | 57th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:42 | +13.9% | 92th | 1:35 |
| Sandbag Lunges | strength | 4:51 | 4:02 | +20.1% | 93th | 3:41 |
| Wall Balls | strength | 5:06 | 4:50 | +5.3% | 82th | 4:30 |
| Total Running | running | 36:10 | 36:52 | -1.9% | 67th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength