Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:23 | -0.2% | 70th | 5:59 |
| Run 2 | 4:41 | 4:42 | -0.5% | 71th | 4:24 |
| Run 3 | 5:03 | 5:01 | +0.6% | 73th | 4:41 |
| Run 4 | 5:19 | 5:05 | +4.6% | 81th | 4:44 |
| Run 5 | 5:32 | 5:16 | +4.8% | 81th | 4:53 |
| Run 6 | 5:43 | 5:07 | +11.4% | 91th | 4:46 |
| Run 7 | 5:06 | 5:11 | -1.8% | 68th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:09 | -7.2% | 25th | 4:02 |
| Sled Push | strength | 1:30 | 1:54 | -21.1% | 13th | 1:46 |
| Sled Pull | strength | 3:26 | 3:43 | -7.7% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 4:21 | 3:24 | +27.5% | 96th | 3:04 |
| Row | aerobic | 4:27 | 4:43 | -5.8% | 42th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 66th | 1:35 |
| Sandbag Lunges | strength | 4:17 | 4:02 | +5.9% | 81th | 3:41 |
| Wall Balls | strength | 4:22 | 4:51 | -10.0% | 50th | 4:30 |
| Total Running | running | 37:47 | 36:56 | +2.3% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength