Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:23 | -3.8% | 60th | 5:59 |
| Run 2 | 4:27 | 4:42 | -5.5% | 55th | 4:24 |
| Run 3 | 4:44 | 5:01 | -5.7% | 56th | 4:41 |
| Run 4 | 4:49 | 5:05 | -5.3% | 58th | 4:44 |
| Run 5 | 5:05 | 5:16 | -3.7% | 65th | 4:53 |
| Run 6 | 5:04 | 5:07 | -1.3% | 68th | 4:46 |
| Run 7 | 5:11 | 5:11 | -0.2% | 72th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.4% | 90th | 4:02 |
| Sled Push | strength | 1:54 | 1:54 | -0.1% | 72th | 1:46 |
| Sled Pull | strength | 4:00 | 3:43 | +7.5% | 84th | 3:25 |
| Burpee Broad Jump | aerobic | 3:45 | 3:24 | +9.9% | 83th | 3:04 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 65th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.8% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:56 | 4:02 | +21.9% | 95th | 3:41 |
| Wall Balls | strength | 5:12 | 4:51 | +7.1% | 85th | 4:30 |
| Total Running | running | 35:29 | 36:56 | -4.0% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength