Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:24 | +1.4% | 75th | 5:59 |
| Run 2 | 4:43 | 4:43 | -0.1% | 73th | 4:24 |
| Run 3 | 5:21 | 5:01 | +6.3% | 85th | 4:41 |
| Run 4 | 5:15 | 5:05 | +3.0% | 79th | 4:44 |
| Run 5 | 5:05 | 5:17 | -4.0% | 65th | 4:53 |
| Run 6 | 5:05 | 5:08 | -1.2% | 69th | 4:46 |
| Run 7 | 5:25 | 5:12 | +4.0% | 81th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.9% | 89th | 4:02 |
| Sled Push | strength | 2:03 | 1:54 | +7.6% | 86th | 1:46 |
| Sled Pull | strength | 4:19 | 3:43 | +15.7% | 93th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 3:25 | -18.2% | 38th | 3:04 |
| Row | aerobic | 4:39 | 4:43 | -1.7% | 65th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.8% | 39th | 1:35 |
| Sandbag Lunges | strength | 4:42 | 4:03 | +15.8% | 91th | 3:41 |
| Wall Balls | strength | 4:44 | 4:51 | -2.7% | 69th | 4:30 |
| Total Running | running | 37:24 | 37:02 | +1.0% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength