Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:08 | +2.7% | 36th | 6:40 |
| Run 2 | 4:53 | 4:56 | -1.2% | 29th | 5:24 |
| Run 3 | 5:10 | 5:13 | -1.1% | 28th | 5:42 |
| Run 4 | 5:12 | 5:15 | -1.0% | 29th | 5:44 |
| Run 5 | 5:11 | 5:20 | -2.8% | 25th | 5:51 |
| Run 6 | 5:12 | 5:15 | -1.1% | 28th | 5:46 |
| Run 7 | 5:15 | 5:14 | +0.2% | 32th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.3% | 68th | 4:22 |
| Sled Push | strength | 1:58 | 1:48 | +8.7% | 53th | 1:59 |
| Sled Pull | strength | 4:11 | 3:49 | +9.2% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 2:58 | +9.5% | 47th | 3:24 |
| Row | aerobic | 4:57 | 4:33 | +8.5% | 69th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.6% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:27 | 3:24 | +30.4% | 74th | 3:54 |
| Wall Balls | strength | 4:12 | 4:25 | -5.3% | 25th | 5:02 |
| Total Running | running | 37:11 | 37:36 | -1.1% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength