Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
777
Total Time
1:18:17
Overall Percentile
72.9
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.7%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:24 +0.1% 71th 5:59
Run 2 4:50 4:43 +2.3% 79th 4:24
Run 3 5:10 5:02 +2.6% 78th 4:41
Run 4 5:01 5:06 -1.7% 68th 4:44
Run 5 4:59 5:17 -5.9% 60th 4:53
Run 6 5:14 5:08 +1.7% 76th 4:46
Run 7 5:07 5:12 -1.8% 70th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:10 +3.5% 88th 4:02
Sled Push strength 1:43 1:54 -10.0% 46th 1:46
Sled Pull strength 4:10 3:44 +11.6% 89th 3:25
Burpee Broad Jump aerobic 3:12 3:25 -6.6% 62th 3:04
Row aerobic 4:44 4:44 -0.0% 73th 4:33
Farmers Carry strength 1:37 1:43 -6.1% 59th 1:35
Sandbag Lunges strength 3:47 4:03 -6.9% 58th 3:41
Wall Balls strength 5:19 4:52 +9.2% 87th 4:30
Total Running running 36:46 37:03 -0.8% 71th 34:29

How to Read This Analysis