Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:25 | +17.4% | 97th | 5:59 |
| Run 2 | 5:30 | 4:43 | +16.3% | 96th | 4:24 |
| Run 3 | 5:41 | 5:02 | +12.8% | 93th | 4:41 |
| Run 4 | 5:31 | 5:06 | +8.0% | 87th | 4:44 |
| Run 5 | 5:19 | 5:18 | +0.3% | 74th | 4:53 |
| Run 6 | 5:25 | 5:09 | +5.1% | 82th | 4:46 |
| Run 7 | 5:35 | 5:13 | +7.0% | 86th | 4:49 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.4% | 88th | 4:02 |
| Sled Push | strength | 2:10 | 1:54 | +13.5% | 93th | 1:46 |
| Sled Pull | strength | 3:47 | 3:44 | +1.2% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 2:39 | 3:25 | -22.8% | 29th | 3:04 |
| Row | aerobic | 4:19 | 4:44 | -8.9% | 24th | 4:33 |
| Farmers Carry | strength | 1:10 | 1:43 | -32.3% | 2th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 4:04 | -25.8% | 18th | 3:41 |
| Wall Balls | strength | 4:39 | 4:52 | -4.6% | 65th | 4:30 |
| Total Running | running | 40:33 | 37:05 | +9.3% | 89th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength