Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:25 | +1.3% | 75th | 5:59 |
| Run 2 | 5:05 | 4:43 | +7.5% | 88th | 4:24 |
| Run 3 | 5:26 | 5:02 | +7.8% | 87th | 4:41 |
| Run 4 | 5:04 | 5:06 | -0.8% | 71th | 4:44 |
| Run 5 | 5:35 | 5:18 | +5.3% | 83th | 4:53 |
| Run 6 | 5:11 | 5:09 | +0.6% | 74th | 4:46 |
| Run 7 | 5:37 | 5:13 | +7.7% | 86th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 75th | 4:02 |
| Sled Push | strength | 1:49 | 1:54 | -4.8% | 63th | 1:46 |
| Sled Pull | strength | 3:15 | 3:44 | -13.1% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:31 | 3:25 | -26.7% | 22th | 3:04 |
| Row | aerobic | 4:39 | 4:44 | -1.8% | 65th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.0% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 4:04 | -16.0% | 38th | 3:41 |
| Wall Balls | strength | 4:24 | 4:52 | -9.7% | 52th | 4:30 |
| Total Running | running | 38:28 | 37:05 | +3.7% | 80th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength