Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
779
Total Time
1:18:21
Overall Percentile
73.1
Lower is faster

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.7%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:25 +1.3% 75th 5:59
Run 2 5:05 4:43 +7.5% 88th 4:24
Run 3 5:26 5:02 +7.8% 87th 4:41
Run 4 5:04 5:06 -0.8% 71th 4:44
Run 5 5:35 5:18 +5.3% 83th 4:53
Run 6 5:11 5:09 +0.6% 74th 4:46
Run 7 5:37 5:13 +7.7% 86th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:10 +0.2% 75th 4:02
Sled Push strength 1:49 1:54 -4.8% 63th 1:46
Sled Pull strength 3:15 3:44 -13.1% 42th 3:25
Burpee Broad Jump aerobic 2:31 3:25 -26.7% 22th 3:04
Row aerobic 4:39 4:44 -1.8% 65th 4:33
Farmers Carry strength 1:30 1:43 -13.0% 39th 1:35
Sandbag Lunges strength 3:25 4:04 -16.0% 38th 3:41
Wall Balls strength 4:24 4:52 -9.7% 52th 4:30
Total Running running 38:28 37:05 +3.7% 80th 34:29

How to Read This Analysis