Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:25 | -6.3% | 53th | 5:59 |
| Run 2 | 4:42 | 4:43 | -0.7% | 72th | 4:24 |
| Run 3 | 5:05 | 5:02 | +0.8% | 75th | 4:41 |
| Run 4 | 5:05 | 5:06 | -0.6% | 72th | 4:44 |
| Run 5 | 5:09 | 5:18 | -3.0% | 68th | 4:53 |
| Run 6 | 5:10 | 5:09 | +0.2% | 73th | 4:46 |
| Run 7 | 5:06 | 5:13 | -2.3% | 68th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 73th | 4:02 |
| Sled Push | strength | 2:26 | 1:54 | +27.3% | 100th | 1:46 |
| Sled Pull | strength | 4:22 | 3:44 | +16.7% | 94th | 3:25 |
| Burpee Broad Jump | aerobic | 3:36 | 3:26 | +4.7% | 79th | 3:04 |
| Row | aerobic | 4:50 | 4:44 | +2.0% | 81th | 4:33 |
| Farmers Carry | strength | 2:05 | 1:43 | +20.8% | 97th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 4:04 | -5.9% | 61th | 3:41 |
| Wall Balls | strength | 4:16 | 4:52 | -12.5% | 43th | 4:30 |
| Total Running | running | 36:18 | 37:07 | -2.2% | 68th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength