Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:25 | +0.4% | 73th | 5:59 |
| Run 2 | 4:25 | 4:44 | -6.7% | 53th | 4:24 |
| Run 3 | 4:48 | 5:02 | -4.9% | 60th | 4:41 |
| Run 4 | 5:09 | 5:06 | +0.7% | 75th | 4:44 |
| Run 5 | 5:13 | 5:18 | -1.8% | 71th | 4:53 |
| Run 6 | 5:16 | 5:09 | +2.1% | 77th | 4:46 |
| Run 7 | 5:13 | 5:13 | -0.2% | 73th | 4:49 |
Training Recommendations
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -5.0% | 40th | 4:02 |
| Sled Push | strength | 2:00 | 1:54 | +4.6% | 81th | 1:46 |
| Sled Pull | strength | 3:47 | 3:44 | +1.0% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 3:09 | 3:26 | -8.4% | 59th | 3:04 |
| Row | aerobic | 5:11 | 4:44 | +9.4% | 96th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.2% | 86th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 4:04 | -8.4% | 57th | 3:41 |
| Wall Balls | strength | 3:48 | 4:52 | -22.1% | 13th | 4:30 |
| Total Running | running | 36:31 | 37:08 | -1.7% | 69th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength