Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:26 | -4.7% | 59th | 5:59 |
| Run 2 | 4:29 | 4:44 | -5.4% | 57th | 4:24 |
| Run 3 | 5:02 | 5:03 | -0.4% | 72th | 4:41 |
| Run 4 | 5:09 | 5:07 | +0.6% | 75th | 4:44 |
| Run 5 | 5:13 | 5:19 | -1.9% | 71th | 4:53 |
| Run 6 | 5:09 | 5:10 | -0.3% | 72th | 4:46 |
| Run 7 | 5:14 | 5:13 | +0.0% | 74th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 126.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -5.1% | 40th | 4:02 |
| Sled Push | strength | 1:46 | 1:54 | -7.7% | 55th | 1:46 |
| Sled Pull | strength | 3:52 | 3:45 | +3.1% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 3:22 | 3:26 | -2.3% | 70th | 3:04 |
| Row | aerobic | 4:24 | 4:44 | -7.2% | 35th | 4:33 |
| Farmers Carry | strength | 3:55 | 1:43 | +126.6% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:17 | 4:04 | +4.9% | 81th | 3:41 |
| Wall Balls | strength | 4:33 | 4:53 | -6.9% | 60th | 4:30 |
| Total Running | running | 36:24 | 37:12 | -2.2% | 68th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength