Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
786
Total Time
1:18:36
Overall Percentile
73.7
Lower is faster

Category Performance Summary

aerobic

+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:26 +4.3% 82th 5:59
Run 2 4:41 4:44 -1.3% 71th 4:24
Run 3 4:44 5:03 -6.4% 56th 4:41
Run 4 4:59 5:07 -2.8% 67th 4:44
Run 5 4:55 5:19 -7.6% 56th 4:53
Run 6 5:08 5:10 -0.7% 71th 4:46
Run 7 4:57 5:14 -5.5% 62th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:10 +2.5% 86th 4:02
Sled Push strength 2:03 1:54 +7.0% 86th 1:46
Sled Pull strength 3:20 3:45 -11.2% 48th 3:25
Burpee Broad Jump aerobic 4:18 3:27 +24.6% 95th 3:04
Row aerobic 4:42 4:44 -0.9% 69th 4:33
Farmers Carry strength 1:50 1:43 +6.0% 83th 1:35
Sandbag Lunges strength 4:43 4:05 +15.4% 92th 3:41
Wall Balls strength 4:50 4:53 -1.2% 72th 4:30
Total Running running 36:07 37:13 -3.0% 66th 34:29

How to Read This Analysis