Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
788
Total Time
1:18:42
Overall Percentile
74.0
Lower is faster

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.7%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:26 +1.1% 75th 5:59
Run 2 4:59 4:44 +4.9% 84th 4:24
Run 3 5:11 5:03 +2.4% 79th 4:41
Run 4 5:09 5:07 +0.3% 75th 4:44
Run 5 5:22 5:19 +0.7% 75th 4:53
Run 6 5:26 5:10 +4.9% 83th 4:46
Run 7 5:25 5:14 +3.3% 81th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:10 +0.4% 77th 4:02
Sled Push strength 1:53 1:55 -1.8% 71th 1:46
Sled Pull strength 3:52 3:45 +2.8% 78th 3:25
Burpee Broad Jump aerobic 2:53 3:27 -16.6% 43th 3:04
Row aerobic 4:37 4:44 -2.8% 61th 4:33
Farmers Carry strength 1:50 1:43 +5.8% 83th 1:35
Sandbag Lunges strength 4:12 4:05 +2.6% 78th 3:41
Wall Balls strength 4:20 4:53 -11.5% 47th 4:30
Total Running running 38:03 37:16 +2.1% 78th 34:29

How to Read This Analysis