Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Jones
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:27 | +2.2% | 79th | 5:59 |
| Run 2 | 4:54 | 4:45 | +3.0% | 81th | 4:24 |
| Run 3 | 5:14 | 5:04 | +3.2% | 81th | 4:41 |
| Run 4 | 5:30 | 5:08 | +7.0% | 87th | 4:44 |
| Run 5 | 5:29 | 5:20 | +2.7% | 79th | 4:53 |
| Run 6 | 5:13 | 5:11 | +0.6% | 75th | 4:46 |
| Run 7 | 5:28 | 5:15 | +4.1% | 82th | 4:49 |
Training Recommendations
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.2% | 40th | 4:02 |
| Sled Push | strength | 2:00 | 1:55 | +4.1% | 81th | 1:46 |
| Sled Pull | strength | 3:12 | 3:46 | -15.1% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 3:27 | -16.3% | 45th | 3:04 |
| Row | aerobic | 5:02 | 4:45 | +5.9% | 92th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.0% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 4:06 | -14.3% | 44th | 3:41 |
| Wall Balls | strength | 3:47 | 4:54 | -22.9% | 12th | 4:30 |
| Total Running | running | 38:24 | 37:20 | +2.8% | 80th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength