Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:27 | -1.0% | 70th | 5:59 |
| Run 2 | 4:36 | 4:45 | -3.4% | 66th | 4:24 |
| Run 3 | 5:10 | 5:04 | +1.8% | 78th | 4:41 |
| Run 4 | 5:06 | 5:08 | -0.9% | 73th | 4:44 |
| Run 5 | 5:31 | 5:20 | +3.2% | 81th | 4:53 |
| Run 6 | 5:09 | 5:11 | -0.8% | 72th | 4:46 |
| Run 7 | 5:04 | 5:15 | -3.6% | 67th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.3% | 68th | 4:02 |
| Sled Push | strength | 1:57 | 1:55 | +1.4% | 78th | 1:46 |
| Sled Pull | strength | 3:37 | 3:46 | -4.1% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 3:29 | 3:28 | +0.4% | 75th | 3:04 |
| Row | aerobic | 4:46 | 4:45 | +0.3% | 75th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.9% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 4:06 | +7.1% | 85th | 3:41 |
| Wall Balls | strength | 5:10 | 4:54 | +5.2% | 84th | 4:30 |
| Total Running | running | 37:00 | 37:21 | -1.0% | 72th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength