Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:27 | +1.1% | 76th | 5:59 |
| Run 2 | 4:31 | 4:45 | -5.1% | 60th | 4:24 |
| Run 3 | 4:31 | 5:04 | -11.0% | 41th | 4:41 |
| Run 4 | 4:34 | 5:08 | -11.2% | 43th | 4:44 |
| Run 5 | 4:47 | 5:20 | -10.5% | 48th | 4:53 |
| Run 6 | 4:42 | 5:11 | -9.5% | 49th | 4:46 |
| Run 7 | 4:50 | 5:15 | -8.1% | 55th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.7% | 95th | 4:02 |
| Sled Push | strength | 2:05 | 1:55 | +8.3% | 88th | 1:46 |
| Sled Pull | strength | 3:25 | 3:46 | -9.4% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 4:11 | 3:28 | +20.6% | 93th | 3:04 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 65th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.5% | 85th | 1:35 |
| Sandbag Lunges | strength | 5:34 | 4:06 | +35.6% | 100th | 3:41 |
| Wall Balls | strength | 4:56 | 4:54 | +0.5% | 76th | 4:30 |
| Total Running | running | 34:27 | 37:21 | -7.8% | 52th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength