Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:08 | +0.2% | 31th | 6:40 |
| Run 2 | 5:07 | 4:56 | +3.5% | 38th | 5:24 |
| Run 3 | 5:30 | 5:13 | +5.3% | 43th | 5:42 |
| Run 4 | 5:13 | 5:15 | -0.7% | 30th | 5:44 |
| Run 5 | 5:26 | 5:20 | +1.8% | 36th | 5:51 |
| Run 6 | 5:09 | 5:15 | -2.1% | 26th | 5:46 |
| Run 7 | 5:06 | 5:14 | -2.7% | 25th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.1% | 61th | 4:22 |
| Sled Push | strength | 2:22 | 1:48 | +30.7% | 86th | 1:59 |
| Sled Pull | strength | 4:45 | 3:49 | +23.9% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:58 | -11.9% | 17th | 3:24 |
| Row | aerobic | 4:53 | 4:33 | +7.0% | 63th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.7% | 75th | 1:48 |
| Sandbag Lunges | strength | 3:09 | 3:24 | -7.7% | 20th | 3:54 |
| Wall Balls | strength | 4:11 | 4:26 | -5.7% | 24th | 5:02 |
| Total Running | running | 37:40 | 37:37 | +0.1% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength