Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:27 | -11.6% | 39th | 5:59 |
| Run 2 | 4:24 | 4:45 | -7.6% | 51th | 4:24 |
| Run 3 | 4:45 | 5:04 | -6.5% | 57th | 4:41 |
| Run 4 | 4:40 | 5:08 | -9.4% | 50th | 4:44 |
| Run 5 | 4:46 | 5:20 | -10.9% | 48th | 4:53 |
| Run 6 | 4:45 | 5:11 | -8.6% | 52th | 4:46 |
| Run 7 | 4:47 | 5:15 | -9.1% | 52th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.5% | 73th | 4:02 |
| Sled Push | strength | 2:22 | 1:55 | +23.0% | 99th | 1:46 |
| Sled Pull | strength | 4:56 | 3:46 | +30.7% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 4:24 | 3:28 | +26.7% | 96th | 3:04 |
| Row | aerobic | 5:08 | 4:45 | +7.9% | 95th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.2% | 70th | 1:35 |
| Sandbag Lunges | strength | 4:51 | 4:06 | +18.0% | 93th | 3:41 |
| Wall Balls | strength | 4:21 | 4:54 | -11.5% | 48th | 4:30 |
| Total Running | running | 33:50 | 37:23 | -9.5% | 47th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength