Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:28 | -4.1% | 62th | 5:59 |
| Run 2 | 4:39 | 4:45 | -2.4% | 69th | 4:24 |
| Run 3 | 5:15 | 5:04 | +3.3% | 82th | 4:41 |
| Run 4 | 5:03 | 5:09 | -2.0% | 70th | 4:44 |
| Run 5 | 5:19 | 5:21 | -0.7% | 74th | 4:53 |
| Run 6 | 5:18 | 5:11 | +2.0% | 78th | 4:46 |
| Run 7 | 5:20 | 5:15 | +1.3% | 78th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.3% | 68th | 4:02 |
| Sled Push | strength | 2:06 | 1:55 | +9.1% | 89th | 1:46 |
| Sled Pull | strength | 4:27 | 3:46 | +17.8% | 95th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 3:28 | -19.4% | 38th | 3:04 |
| Row | aerobic | 4:59 | 4:45 | +4.8% | 89th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.1% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:44 | 4:06 | +15.1% | 92th | 3:41 |
| Wall Balls | strength | 4:45 | 4:55 | -3.4% | 70th | 4:30 |
| Total Running | running | 37:06 | 37:24 | -0.8% | 72th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength