Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: -6.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:28 | -10.1% | 44th | 5:59 |
| Run 2 | 4:24 | 4:46 | -7.7% | 51th | 4:24 |
| Run 3 | 6:00 | 5:05 | +18.0% | 97th | 4:41 |
| Run 4 | 4:40 | 5:09 | -9.4% | 50th | 4:44 |
| Run 5 | 5:04 | 5:21 | -5.4% | 64th | 4:53 |
| Run 6 | 5:34 | 5:11 | +7.1% | 87th | 4:46 |
| Run 7 | 7:28 | 5:15 | +41.8% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.6% | 60th | 4:02 |
| Sled Push | strength | 2:00 | 1:55 | +3.8% | 81th | 1:46 |
| Sled Pull | strength | 3:21 | 3:46 | -11.4% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 3:03 | 3:28 | -12.3% | 54th | 3:04 |
| Row | aerobic | 4:31 | 4:45 | -5.1% | 50th | 4:33 |
| Farmers Carry | strength | 1:13 | 1:44 | -30.1% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 4:06 | -24.7% | 22th | 3:41 |
| Wall Balls | strength | 4:35 | 4:55 | -6.8% | 62th | 4:30 |
| Total Running | running | 38:59 | 37:25 | +4.2% | 83th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength