Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:28 | -0.7% | 72th | 5:59 |
| Run 2 | 4:40 | 4:46 | -2.2% | 70th | 4:24 |
| Run 3 | 4:59 | 5:05 | -2.1% | 69th | 4:41 |
| Run 4 | 5:14 | 5:09 | +1.4% | 78th | 4:44 |
| Run 5 | 5:01 | 5:21 | -6.4% | 62th | 4:53 |
| Run 6 | 5:19 | 5:12 | +2.1% | 79th | 4:46 |
| Run 7 | 5:08 | 5:16 | -2.6% | 71th | 4:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.2% | 75th | 4:02 |
| Sled Push | strength | 1:38 | 1:55 | -15.3% | 33th | 1:46 |
| Sled Pull | strength | 3:18 | 3:47 | -12.8% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 3:34 | 3:29 | +2.4% | 77th | 3:04 |
| Row | aerobic | 4:43 | 4:45 | -0.9% | 71th | 4:33 |
| Farmers Carry | strength | 2:14 | 1:44 | +28.2% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:57 | 4:07 | +20.1% | 95th | 3:41 |
| Wall Balls | strength | 4:36 | 4:55 | -6.6% | 63th | 4:30 |
| Total Running | running | 36:47 | 37:28 | -1.8% | 71th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength