Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
79
Total Time
1:00:46
Overall Percentile
7.4
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.7%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:57 +4.6% 16th 5:59
Run 2 3:58 3:37 +9.6% 24th 4:24
Run 3 4:05 3:48 +7.0% 19th 4:41
Run 4 3:55 3:48 +2.6% 11th 4:44
Run 5 4:01 3:52 +3.6% 12th 4:53
Run 6 4:02 3:50 +4.8% 15th 4:46
Run 7 4:06 3:51 +6.3% 15th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:42 +2.3% 17th 4:02
Sled Push strength 0:56 1:26 -34.9% 0th 1:46
Sled Pull strength 1:51 2:36 -29.3% 0th 3:25
Burpee Broad Jump aerobic 2:03 2:09 -5.3% 4th 3:04
Row aerobic 4:10 4:07 +1.1% 11th 4:33
Farmers Carry strength 1:28 1:15 +15.9% 34th 1:35
Sandbag Lunges strength 2:23 2:45 -13.6% 1th 3:41
Wall Balls strength 3:58 3:36 +10.0% 22th 4:30
Total Running running 29:18 27:58 +4.7% 15th 34:29

How to Read This Analysis