Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:57 | +4.6% | 16th | 5:59 |
| Run 2 | 3:58 | 3:37 | +9.6% | 24th | 4:24 |
| Run 3 | 4:05 | 3:48 | +7.0% | 19th | 4:41 |
| Run 4 | 3:55 | 3:48 | +2.6% | 11th | 4:44 |
| Run 5 | 4:01 | 3:52 | +3.6% | 12th | 4:53 |
| Run 6 | 4:02 | 3:50 | +4.8% | 15th | 4:46 |
| Run 7 | 4:06 | 3:51 | +6.3% | 15th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.3% | 17th | 4:02 |
| Sled Push | strength | 0:56 | 1:26 | -34.9% | 0th | 1:46 |
| Sled Pull | strength | 1:51 | 2:36 | -29.3% | 0th | 3:25 |
| Burpee Broad Jump | aerobic | 2:03 | 2:09 | -5.3% | 4th | 3:04 |
| Row | aerobic | 4:10 | 4:07 | +1.1% | 11th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:15 | +15.9% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:23 | 2:45 | -13.6% | 1th | 3:41 |
| Wall Balls | strength | 3:58 | 3:36 | +10.0% | 22th | 4:30 |
| Total Running | running | 29:18 | 27:58 | +4.7% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength