Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:30 | +5.7% | 4th | 5:59 |
| Run 2 | 3:24 | 3:16 | +3.7% | 3th | 4:24 |
| Run 3 | 3:23 | 3:26 | -1.6% | 0th | 4:41 |
| Run 4 | 3:29 | 3:25 | +1.9% | 1th | 4:44 |
| Run 5 | 3:29 | 3:26 | +1.3% | 1th | 4:53 |
| Run 6 | 3:33 | 3:26 | +2.9% | 2th | 4:46 |
| Run 7 | 3:33 | 3:26 | +3.2% | 1th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:34 | +3.1% | 5th | 4:02 |
| Sled Push | strength | 1:32 | 1:17 | +19.1% | 18th | 1:46 |
| Sled Pull | strength | 2:36 | 2:16 | +14.5% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:17 | 1:46 | +28.5% | 11th | 3:04 |
| Row | aerobic | 4:04 | 3:55 | +3.4% | 5th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:07 | +24.4% | 23th | 1:35 |
| Sandbag Lunges | strength | 2:42 | 2:21 | +14.6% | 5th | 3:41 |
| Wall Balls | strength | 3:26 | 3:12 | +6.8% | 2th | 4:30 |
| Total Running | running | 25:37 | 25:10 | +1.8% | 1th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength