Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.1%
Race avg drop: -6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:28 | -3.6% | 63th | 5:59 |
| Run 2 | 4:56 | 4:46 | +3.3% | 83th | 4:24 |
| Run 3 | 5:21 | 5:05 | +5.1% | 85th | 4:41 |
| Run 4 | 5:17 | 5:09 | +2.3% | 80th | 4:44 |
| Run 5 | 5:25 | 5:21 | +1.0% | 78th | 4:53 |
| Run 6 | 6:01 | 5:12 | +15.5% | 95th | 4:46 |
| Run 7 | 6:18 | 5:16 | +19.4% | 96th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.0% | 57th | 4:02 |
| Sled Push | strength | 1:49 | 1:55 | -5.9% | 63th | 1:46 |
| Sled Pull | strength | 3:51 | 3:47 | +1.6% | 77th | 3:25 |
| Burpee Broad Jump | aerobic | 2:27 | 3:29 | -29.8% | 19th | 3:04 |
| Row | aerobic | 4:28 | 4:45 | -6.2% | 44th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.0% | 90th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 4:07 | -14.8% | 44th | 3:41 |
| Wall Balls | strength | 4:03 | 4:55 | -17.8% | 28th | 4:30 |
| Total Running | running | 39:33 | 37:29 | +5.5% | 85th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength