Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +5.2%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:08 | -13.1% | 8th | 6:40 |
| Run 2 | 4:51 | 4:56 | -1.9% | 28th | 5:24 |
| Run 3 | 5:19 | 5:13 | +1.8% | 34th | 5:42 |
| Run 4 | 5:38 | 5:15 | +7.3% | 48th | 5:44 |
| Run 5 | 5:44 | 5:20 | +7.4% | 48th | 5:51 |
| Run 6 | 5:34 | 5:15 | +5.8% | 44th | 5:46 |
| Run 7 | 5:09 | 5:14 | -1.7% | 27th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.2% | 52th | 4:22 |
| Sled Push | strength | 1:42 | 1:48 | -6.1% | 19th | 1:59 |
| Sled Pull | strength | 1:41 | 3:49 | -56.1% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 4:13 | 2:58 | +42.0% | 84th | 3:24 |
| Row | aerobic | 4:31 | 4:33 | -1.0% | 27th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.7% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 3:24 | +25.0% | 68th | 3:54 |
| Wall Balls | strength | 5:06 | 4:26 | +15.0% | 61th | 5:02 |
| Total Running | running | 37:35 | 37:37 | -0.1% | 30th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength