Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:29 | -2.5% | 68th | 5:59 |
| Run 2 | 5:17 | 4:47 | +10.4% | 92th | 4:24 |
| Run 3 | 5:36 | 5:06 | +9.7% | 92th | 4:41 |
| Run 4 | 5:57 | 5:10 | +15.0% | 94th | 4:44 |
| Run 5 | 5:54 | 5:22 | +9.7% | 90th | 4:53 |
| Run 6 | 5:33 | 5:13 | +6.3% | 86th | 4:46 |
| Run 7 | 5:15 | 5:17 | -0.7% | 74th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.9% | 38th | 4:02 |
| Sled Push | strength | 1:38 | 1:56 | -15.5% | 33th | 1:46 |
| Sled Pull | strength | 2:54 | 3:47 | -23.6% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 3:29 | -20.9% | 36th | 3:04 |
| Row | aerobic | 4:44 | 4:46 | -0.7% | 73th | 4:33 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.2% | 98th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 4:08 | -11.4% | 53th | 3:41 |
| Wall Balls | strength | 3:42 | 4:56 | -25.1% | 8th | 4:30 |
| Total Running | running | 39:52 | 37:34 | +6.1% | 86th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength