Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:30 | -2.4% | 69th | 5:59 |
| Run 2 | 4:28 | 4:47 | -6.8% | 57th | 4:24 |
| Run 3 | 4:57 | 5:06 | -3.1% | 68th | 4:41 |
| Run 4 | 4:55 | 5:10 | -5.1% | 64th | 4:44 |
| Run 5 | 5:04 | 5:23 | -5.9% | 64th | 4:53 |
| Run 6 | 5:06 | 5:13 | -2.4% | 70th | 4:46 |
| Run 7 | 5:14 | 5:17 | -1.2% | 74th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.4% | 49th | 4:02 |
| Sled Push | strength | 2:00 | 1:56 | +3.3% | 81th | 1:46 |
| Sled Pull | strength | 3:51 | 3:48 | +1.2% | 77th | 3:25 |
| Burpee Broad Jump | aerobic | 3:17 | 3:30 | -6.3% | 66th | 3:04 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 73th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.0% | 76th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 4:08 | -1.5% | 73th | 3:41 |
| Wall Balls | strength | 6:03 | 4:56 | +22.3% | 97th | 4:30 |
| Total Running | running | 36:05 | 37:37 | -4.1% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength