Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:30 | +0.9% | 78th | 5:59 |
| Run 2 | 4:39 | 4:47 | -3.0% | 69th | 4:24 |
| Run 3 | 5:21 | 5:06 | +4.6% | 85th | 4:41 |
| Run 4 | 5:15 | 5:11 | +1.3% | 79th | 4:44 |
| Run 5 | 5:19 | 5:23 | -1.3% | 74th | 4:53 |
| Run 6 | 5:16 | 5:13 | +0.7% | 77th | 4:46 |
| Run 7 | 5:17 | 5:17 | -0.3% | 76th | 4:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:12 | -5.6% | 40th | 4:02 |
| Sled Push | strength | 2:04 | 1:56 | +6.7% | 86th | 1:46 |
| Sled Pull | strength | 3:56 | 3:48 | +3.4% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 3:47 | 3:30 | +7.8% | 84th | 3:04 |
| Row | aerobic | 5:01 | 4:46 | +5.1% | 91th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:45 | +12.3% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:57 | 4:08 | -4.7% | 67th | 3:41 |
| Wall Balls | strength | 3:51 | 4:56 | -22.2% | 16th | 4:30 |
| Total Running | running | 37:41 | 37:38 | +0.1% | 76th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength