Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:30 | +1.9% | 80th | 5:59 |
| Run 2 | 4:57 | 4:47 | +3.2% | 83th | 4:24 |
| Run 3 | 5:20 | 5:06 | +4.3% | 84th | 4:41 |
| Run 4 | 5:30 | 5:11 | +6.1% | 87th | 4:44 |
| Run 5 | 5:33 | 5:23 | +3.0% | 82th | 4:53 |
| Run 6 | 5:41 | 5:13 | +8.6% | 90th | 4:46 |
| Run 7 | 5:28 | 5:17 | +3.1% | 82th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.2% | 44th | 4:02 |
| Sled Push | strength | 1:44 | 1:56 | -10.6% | 49th | 1:46 |
| Sled Pull | strength | 2:56 | 3:48 | -22.9% | 22th | 3:25 |
| Burpee Broad Jump | aerobic | 3:31 | 3:30 | +0.2% | 76th | 3:04 |
| Row | aerobic | 4:23 | 4:46 | -8.2% | 33th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:45 | -23.8% | 15th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 4:08 | -15.2% | 44th | 3:41 |
| Wall Balls | strength | 5:35 | 4:57 | +12.8% | 92th | 4:30 |
| Total Running | running | 39:07 | 37:39 | +3.9% | 83th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength