Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:30 | -10.2% | 45th | 5:59 |
| Run 2 | 4:25 | 4:47 | -7.9% | 53th | 4:24 |
| Run 3 | 4:37 | 5:07 | -9.8% | 48th | 4:41 |
| Run 4 | 4:52 | 5:11 | -6.2% | 60th | 4:44 |
| Run 5 | 4:57 | 5:23 | -8.2% | 58th | 4:53 |
| Run 6 | 4:46 | 5:14 | -9.0% | 53th | 4:46 |
| Run 7 | 4:51 | 5:18 | -8.6% | 56th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.7% | 88th | 4:02 |
| Sled Push | strength | 2:19 | 1:56 | +19.5% | 98th | 1:46 |
| Sled Pull | strength | 3:32 | 3:48 | -7.3% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 4:30 | 3:30 | +28.1% | 98th | 3:04 |
| Row | aerobic | 4:59 | 4:46 | +4.4% | 89th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:45 | -3.9% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:57 | 4:09 | +19.2% | 95th | 3:41 |
| Wall Balls | strength | 4:38 | 4:57 | -6.5% | 64th | 4:30 |
| Total Running | running | 34:19 | 37:40 | -8.9% | 51th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength