Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.5% | 9th | 5:59 |
| Run 2 | 3:50 | 3:37 | +5.8% | 17th | 4:24 |
| Run 3 | 4:07 | 3:49 | +7.8% | 20th | 4:41 |
| Run 4 | 3:49 | 3:49 | -0.0% | 8th | 4:44 |
| Run 5 | 4:08 | 3:52 | +6.6% | 16th | 4:53 |
| Run 6 | 3:59 | 3:51 | +3.4% | 13th | 4:46 |
| Run 7 | 3:57 | 3:51 | +2.3% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.7% | 19th | 4:02 |
| Sled Push | strength | 1:35 | 1:26 | +10.4% | 25th | 1:46 |
| Sled Pull | strength | 2:54 | 2:37 | +10.8% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 2:02 | 2:10 | -6.2% | 3th | 3:04 |
| Row | aerobic | 4:02 | 4:07 | -2.2% | 3th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:15 | +15.8% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 2:45 | +17.1% | 28th | 3:41 |
| Wall Balls | strength | 3:46 | 3:36 | +4.4% | 11th | 4:30 |
| Total Running | running | 28:49 | 27:59 | +3.0% | 12th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength