Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:30 | -3.2% | 66th | 5:59 |
| Run 2 | 4:44 | 4:47 | -1.3% | 74th | 4:24 |
| Run 3 | 5:20 | 5:07 | +4.2% | 84th | 4:41 |
| Run 4 | 5:31 | 5:11 | +6.3% | 87th | 4:44 |
| Run 5 | 5:32 | 5:23 | +2.6% | 81th | 4:53 |
| Run 6 | 5:42 | 5:14 | +8.9% | 90th | 4:46 |
| Run 7 | 5:35 | 5:18 | +5.3% | 86th | 4:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.6% | 55th | 4:02 |
| Sled Push | strength | 1:52 | 1:56 | -3.7% | 69th | 1:46 |
| Sled Pull | strength | 3:49 | 3:48 | +0.2% | 75th | 3:25 |
| Burpee Broad Jump | aerobic | 3:30 | 3:30 | -0.4% | 76th | 3:04 |
| Row | aerobic | 4:33 | 4:46 | -4.7% | 54th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:45 | +12.2% | 93th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 4:09 | -3.2% | 71th | 3:41 |
| Wall Balls | strength | 3:47 | 4:57 | -23.6% | 12th | 4:30 |
| Total Running | running | 38:42 | 37:40 | +2.7% | 81th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength