Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:08 | +5.9% | 44th | 6:40 |
| Run 2 | 5:00 | 4:56 | +1.2% | 35th | 5:24 |
| Run 3 | 5:14 | 5:13 | +0.2% | 31th | 5:42 |
| Run 4 | 5:22 | 5:15 | +2.2% | 35th | 5:44 |
| Run 5 | 5:45 | 5:20 | +7.8% | 49th | 5:51 |
| Run 6 | 5:13 | 5:15 | -0.8% | 29th | 5:46 |
| Run 7 | 5:09 | 5:14 | -1.7% | 27th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.8% | 49th | 4:22 |
| Sled Push | strength | 1:39 | 1:48 | -8.9% | 14th | 1:59 |
| Sled Pull | strength | 3:33 | 3:49 | -7.4% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 2:58 | -1.8% | 29th | 3:24 |
| Row | aerobic | 4:41 | 4:33 | +2.6% | 44th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.4% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:24 | +8.9% | 49th | 3:54 |
| Wall Balls | strength | 5:24 | 4:26 | +21.8% | 69th | 5:02 |
| Total Running | running | 38:13 | 37:37 | +1.6% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength