Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:30 | -3.3% | 66th | 5:59 |
| Run 2 | 4:56 | 4:47 | +2.8% | 83th | 4:24 |
| Run 3 | 5:03 | 5:07 | -1.3% | 73th | 4:41 |
| Run 4 | 5:16 | 5:11 | +1.5% | 80th | 4:44 |
| Run 5 | 5:56 | 5:23 | +10.0% | 90th | 4:53 |
| Run 6 | 5:33 | 5:14 | +6.0% | 86th | 4:46 |
| Run 7 | 5:17 | 5:18 | -0.4% | 76th | 4:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.8% | 46th | 4:02 |
| Sled Push | strength | 2:01 | 1:56 | +4.0% | 83th | 1:46 |
| Sled Pull | strength | 3:24 | 3:48 | -10.8% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 3:13 | 3:30 | -8.5% | 63th | 3:04 |
| Row | aerobic | 4:52 | 4:46 | +1.9% | 83th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.8% | 79th | 1:35 |
| Sandbag Lunges | strength | 4:15 | 4:09 | +2.3% | 80th | 3:41 |
| Wall Balls | strength | 4:37 | 4:57 | -6.8% | 64th | 4:30 |
| Total Running | running | 38:19 | 37:41 | +1.7% | 79th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength