Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.5%
Race avg drop: -6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:31 | -9.7% | 47th | 5:59 |
| Run 2 | 4:44 | 4:48 | -1.4% | 74th | 4:24 |
| Run 3 | 5:10 | 5:07 | +0.9% | 78th | 4:41 |
| Run 4 | 5:16 | 5:11 | +1.4% | 80th | 4:44 |
| Run 5 | 5:22 | 5:24 | -0.6% | 75th | 4:53 |
| Run 6 | 5:42 | 5:14 | +8.7% | 90th | 4:46 |
| Run 7 | 5:49 | 5:18 | +9.5% | 90th | 4:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:12 | -8.0% | 25th | 4:02 |
| Sled Push | strength | 1:57 | 1:56 | +0.4% | 78th | 1:46 |
| Sled Pull | strength | 3:55 | 3:48 | +2.7% | 81th | 3:25 |
| Burpee Broad Jump | aerobic | 4:12 | 3:31 | +19.3% | 94th | 3:04 |
| Row | aerobic | 4:11 | 4:46 | -12.4% | 11th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.0% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 4:09 | -6.6% | 64th | 3:41 |
| Wall Balls | strength | 4:19 | 4:57 | -13.0% | 46th | 4:30 |
| Total Running | running | 37:56 | 37:43 | +0.6% | 78th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength