Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:31 | +6.8% | 90th | 5:59 |
| Run 2 | 4:55 | 4:48 | +2.3% | 81th | 4:24 |
| Run 3 | 5:13 | 5:07 | +1.8% | 80th | 4:41 |
| Run 4 | 5:18 | 5:11 | +2.0% | 81th | 4:44 |
| Run 5 | 5:06 | 5:24 | -5.6% | 66th | 4:53 |
| Run 6 | 5:00 | 5:14 | -4.7% | 65th | 4:46 |
| Run 7 | 4:54 | 5:18 | -7.8% | 59th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.2% | 95th | 4:02 |
| Sled Push | strength | 2:02 | 1:56 | +4.7% | 85th | 1:46 |
| Sled Pull | strength | 3:59 | 3:49 | +4.3% | 83th | 3:25 |
| Burpee Broad Jump | aerobic | 3:08 | 3:31 | -11.0% | 58th | 3:04 |
| Row | aerobic | 5:02 | 4:46 | +5.3% | 92th | 4:33 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.2% | 89th | 1:35 |
| Sandbag Lunges | strength | 4:33 | 4:09 | +9.4% | 88th | 3:41 |
| Wall Balls | strength | 4:32 | 4:57 | -8.7% | 59th | 4:30 |
| Total Running | running | 37:24 | 37:44 | -0.9% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength