Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
814
Total Time
1:19:41
Overall Percentile
76.4
Lower is faster
Athlete
Christof Rockenschaub

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.7%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:31 +4.1% 85th 5:59
Run 2 4:49 4:48 +0.1% 78th 4:24
Run 3 4:53 5:07 -4.8% 65th 4:41
Run 4 4:56 5:12 -5.2% 65th 4:44
Run 5 5:47 5:24 +6.9% 88th 4:53
Run 6 5:20 5:15 +1.6% 79th 4:46
Run 7 5:28 5:19 +2.7% 82th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:12 -3.8% 55th 4:02
Sled Push strength 2:01 1:56 +3.7% 83th 1:46
Sled Pull strength 3:44 3:49 -2.4% 72th 3:25
Burpee Broad Jump aerobic 3:00 3:31 -15.0% 52th 3:04
Row aerobic 4:38 4:46 -3.1% 63th 4:33
Farmers Carry strength 1:34 1:45 -10.9% 51th 1:35
Sandbag Lunges strength 4:20 4:10 +4.0% 82th 3:41
Wall Balls strength 4:21 4:58 -12.5% 48th 4:30
Total Running running 38:01 37:47 +0.6% 78th 34:29

How to Read This Analysis