Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:31 | +1.5% | 80th | 5:59 |
| Run 2 | 4:58 | 4:48 | +3.2% | 84th | 4:24 |
| Run 3 | 5:06 | 5:08 | -0.7% | 75th | 4:41 |
| Run 4 | 5:16 | 5:12 | +1.1% | 80th | 4:44 |
| Run 5 | 5:24 | 5:24 | -0.3% | 77th | 4:53 |
| Run 6 | 5:27 | 5:15 | +3.7% | 83th | 4:46 |
| Run 7 | 5:24 | 5:19 | +1.4% | 80th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.0% | 60th | 4:02 |
| Sled Push | strength | 2:14 | 1:56 | +14.8% | 96th | 1:46 |
| Sled Pull | strength | 3:26 | 3:49 | -10.3% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 3:12 | 3:31 | -9.4% | 62th | 3:04 |
| Row | aerobic | 4:21 | 4:47 | -9.1% | 28th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.9% | 91th | 1:35 |
| Sandbag Lunges | strength | 4:04 | 4:10 | -2.5% | 72th | 3:41 |
| Wall Balls | strength | 4:13 | 4:58 | -15.2% | 39th | 4:30 |
| Total Running | running | 38:13 | 37:48 | +1.1% | 79th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength