Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
816
Total Time
1:19:50
Overall Percentile
76.5
Lower is faster
Athlete
Alan Keegan

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.7%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:32 +3.2% 83th 5:59
Run 2 4:57 4:49 +2.7% 83th 4:24
Run 3 5:08 5:08 -0.2% 77th 4:41
Run 4 5:16 5:12 +1.0% 80th 4:44
Run 5 5:30 5:25 +1.4% 80th 4:53
Run 6 5:14 5:15 -0.6% 76th 4:46
Run 7 5:21 5:19 +0.3% 79th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:12 +6.8% 97th 4:02
Sled Push strength 1:58 1:56 +0.9% 78th 1:46
Sled Pull strength 3:26 3:49 -10.4% 55th 3:25
Burpee Broad Jump aerobic 3:16 3:32 -7.7% 66th 3:04
Row aerobic 5:04 4:47 +5.8% 93th 4:33
Farmers Carry strength 1:44 1:45 -1.6% 74th 1:35
Sandbag Lunges strength 4:10 4:10 -0.3% 77th 3:41
Wall Balls strength 4:54 4:58 -1.6% 74th 4:30
Total Running running 38:11 37:51 +0.8% 79th 34:29

How to Read This Analysis