Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:33 | +5.0% | 87th | 5:59 |
| Run 2 | 5:07 | 4:49 | +5.9% | 89th | 4:24 |
| Run 3 | 5:21 | 5:09 | +3.8% | 85th | 4:41 |
| Run 4 | 5:23 | 5:13 | +3.0% | 83th | 4:44 |
| Run 5 | 5:39 | 5:26 | +3.9% | 84th | 4:53 |
| Run 6 | 5:36 | 5:16 | +6.2% | 88th | 4:46 |
| Run 7 | 5:29 | 5:20 | +2.6% | 83th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -2.0% | 68th | 4:02 |
| Sled Push | strength | 1:54 | 1:57 | -2.7% | 72th | 1:46 |
| Sled Pull | strength | 3:24 | 3:50 | -11.5% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 3:23 | 3:33 | -4.7% | 71th | 3:04 |
| Row | aerobic | 4:38 | 4:47 | -3.3% | 63th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.4% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 4:11 | -20.8% | 33th | 3:41 |
| Wall Balls | strength | 4:29 | 4:59 | -10.2% | 57th | 4:30 |
| Total Running | running | 39:28 | 37:56 | +4.0% | 85th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength