Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:58 | -9.4% | 1th | 5:59 |
| Run 2 | 3:33 | 3:37 | -2.1% | 6th | 4:24 |
| Run 3 | 3:41 | 3:49 | -3.7% | 5th | 4:41 |
| Run 4 | 3:41 | 3:49 | -3.7% | 5th | 4:44 |
| Run 5 | 3:53 | 3:53 | -0.1% | 7th | 4:53 |
| Run 6 | 3:57 | 3:51 | +2.4% | 11th | 4:46 |
| Run 7 | 3:58 | 3:51 | +2.6% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:43 | -0.5% | 7th | 4:02 |
| Sled Push | strength | 1:37 | 1:26 | +12.5% | 29th | 1:46 |
| Sled Pull | strength | 3:08 | 2:37 | +19.4% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 2:27 | 2:10 | +12.7% | 19th | 3:04 |
| Row | aerobic | 4:20 | 4:07 | +5.1% | 26th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:16 | -0.2% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 2:46 | +19.9% | 33th | 3:41 |
| Wall Balls | strength | 5:03 | 3:36 | +39.8% | 80th | 4:30 |
| Total Running | running | 27:13 | 28:02 | -2.9% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength