Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:08 | +9.7% | 52th | 6:40 |
| Run 2 | 4:44 | 4:56 | -4.3% | 23th | 5:24 |
| Run 3 | 5:16 | 5:13 | +0.8% | 32th | 5:42 |
| Run 4 | 5:24 | 5:15 | +2.8% | 37th | 5:44 |
| Run 5 | 5:12 | 5:20 | -2.6% | 26th | 5:51 |
| Run 6 | 5:22 | 5:15 | +2.0% | 36th | 5:46 |
| Run 7 | 5:13 | 5:14 | -0.5% | 30th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.3% | 58th | 4:22 |
| Sled Push | strength | 2:15 | 1:48 | +24.2% | 79th | 1:59 |
| Sled Pull | strength | 4:03 | 3:50 | +5.6% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 2:58 | +38.5% | 81th | 3:24 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 22th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.6% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:06 | 3:24 | -9.2% | 18th | 3:54 |
| Wall Balls | strength | 3:55 | 4:26 | -11.7% | 12th | 5:02 |
| Total Running | running | 37:55 | 37:38 | +0.7% | 32th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength