Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:33 | +8.0% | 92th | 5:59 |
| Run 2 | 5:19 | 4:49 | +10.1% | 93th | 4:24 |
| Run 3 | 5:54 | 5:09 | +14.5% | 96th | 4:41 |
| Run 4 | 5:22 | 5:13 | +2.7% | 82th | 4:44 |
| Run 5 | 5:38 | 5:26 | +3.6% | 84th | 4:53 |
| Run 6 | 5:31 | 5:16 | +4.6% | 86th | 4:46 |
| Run 7 | 5:32 | 5:20 | +3.5% | 84th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:13 | -13.8% | 4th | 4:02 |
| Sled Push | strength | 1:52 | 1:57 | -4.5% | 69th | 1:46 |
| Sled Pull | strength | 3:40 | 3:50 | -4.6% | 69th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 3:33 | -27.3% | 26th | 3:04 |
| Row | aerobic | 4:17 | 4:47 | -10.6% | 21th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:45 | -19.8% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 4:11 | -24.8% | 24th | 3:41 |
| Wall Balls | strength | 4:16 | 4:59 | -14.5% | 43th | 4:30 |
| Total Running | running | 40:21 | 37:57 | +6.3% | 88th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength