Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
821
Total Time
1:20:03
Overall Percentile
77.2
Lower is faster

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.7%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:33 -1.2% 74th 5:59
Run 2 4:52 4:50 +0.7% 80th 4:24
Run 3 5:04 5:09 -1.8% 74th 4:41
Run 4 5:04 5:13 -3.2% 71th 4:44
Run 5 5:53 5:26 +8.1% 89th 4:53
Run 6 5:19 5:16 +0.7% 79th 4:46
Run 7 5:18 5:20 -0.9% 76th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:13 -6.8% 35th 4:02
Sled Push strength 1:55 1:57 -2.0% 74th 1:46
Sled Pull strength 3:29 3:50 -9.5% 58th 3:25
Burpee Broad Jump aerobic 2:42 3:33 -24.1% 32th 3:04
Row aerobic 4:51 4:47 +1.1% 82th 4:33
Farmers Carry strength 1:45 1:46 -1.0% 76th 1:35
Sandbag Lunges strength 4:00 4:11 -4.6% 70th 3:41
Wall Balls strength 4:11 4:59 -16.3% 36th 4:30
Total Running running 37:59 37:58 +0.0% 78th 34:29

How to Read This Analysis