Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:33 | -12.3% | 40th | 5:59 |
| Run 2 | 4:20 | 4:50 | -10.4% | 47th | 4:24 |
| Run 3 | 4:41 | 5:09 | -9.2% | 53th | 4:41 |
| Run 4 | 4:31 | 5:13 | -13.7% | 40th | 4:44 |
| Run 5 | 4:58 | 5:26 | -8.7% | 59th | 4:53 |
| Run 6 | 4:46 | 5:16 | -9.7% | 53th | 4:46 |
| Run 7 | 5:16 | 5:20 | -1.5% | 75th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.8% | 75th | 4:02 |
| Sled Push | strength | 2:33 | 1:57 | +30.4% | 100th | 1:46 |
| Sled Pull | strength | 3:56 | 3:50 | +2.2% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 4:28 | 3:33 | +25.6% | 97th | 3:04 |
| Row | aerobic | 5:02 | 4:47 | +5.0% | 92th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.3% | 92th | 1:35 |
| Sandbag Lunges | strength | 4:37 | 4:11 | +10.1% | 90th | 3:41 |
| Wall Balls | strength | 6:29 | 4:59 | +29.8% | 100th | 4:30 |
| Total Running | running | 34:17 | 37:58 | -9.7% | 50th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength